We are not certified or practicing professionals in the medical field. We are not doctors, nutritionist, psychologist, etc. All materials posted here are based on our personal opinion and experiences.

Please consult your doctor or health care professional before purchasing and or starting anything that is posted on our website. This relates to diet, fitness, products, coaching, recipes, tips, advice, etc., in order to determine if it is accurate and healthy for you. This relates to all posts on our Web page,  Facebook, Instragam & YouTube, you would like to try.

Please do not start any of my fitness programs, diet, etc., if your physician or health care provider advises you against it. We will not be held responsible. All visitors are at their own risk.

If you have any questions, please do not hesitate to ask us.